You lost the weight. Now find yourself.
The R5 Method™ helps you navigate the identity shift that comes after major weight loss—without losing yourself in the process.
You’ve changed. Maybe a lot. The weight is coming off—or gone entirely.
But no one talks about what happens after. The swirl of emotions. The awkward compliments. The disconnect between your body and your brain.
This is where most coaching stops. It’s exactly where I begin.
Reinvention isn’t a single step. It’s a system.
You lost the weight. Now what?
I created the R5 Method™ to guide you through this transition—not just physically, but emotionally, socially and psychologically. Because reinvention isn’t about “fixing” yourself. It’s about finding yourself.
I lost 175 pounds. Then the real work began.
The biggest shift wasn’t in my body. It was in my identity.
I know what it’s like to look in the mirror and not recognize yourself. To outgrow old habits, old narratives and sometimes old relationships.
That’s why I created the R5 Method™—to help you navigate this transition with clarity, confidence, and compassion.
